n foils.
Coat each Tilapia with bacon fat, sprinkle salt
Clean your fish, AGAIN. Rinse well from the market, make sure that all the nasty bits are gone- gills, intestines and all.
Make 2 slits on each side, and salt your fish liberally inside and both sides outside.
STUFF EACH FISH with 5 pinched grape tomatoes (pinch with fingers so juices come out!), one clove of smashed/sliced garlic, 1/4 of sliced yellow onion and 2 lemon slices. (If using fillets, you should have the stuffing sandwiched between two fillets).
Lay out the fish on a piece of aluminum foil, and place lemon slices on each ...
lastic bag.
Gently press tilapia fillets into the flour to
Scale and gut the tilapia (or have your fishmonger do
Defrost tilapia and preheat oven to 375
irections for oven-baking a whole fish, but you can just
y making an incision the whole lenght of the abdomen and
Marinate Tilapia fillets in lime juice for
add about half of your tilapia to the egg white bowl
Coat bottom of a 13x9\" baking dish with half of the olive oil.
Cut mushrooms into halves and place in dish.
Cut onions into rings and spread them over mushrooms.
Give the contents of pan a good sprinkle of cajun seasoning.
Top with the fillets in a single layer (some overlap won't hurt).
Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
Bake in 400 degree oven 15-20 minutes or until bubbly.
I usually use a little more olive oil because the juice is great for dipping.
Baked Beets: Preheat oven to 400\
Preheat oven to 400\u00b0F
Melt butter in shallow pie dish; set aside.
In another shallow dish, mix cracker crumbs, seasoning and spices.
Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
Drizzle remaining melted butter over crumbs.
Sprinkle each with grated cheese.
Bake for 15-20 minutes, until fish flakes easily and topping is golden.
Serve with Chili SauceII-Recipe #7161, if desired.
Enjoy!
making sure you coat the whole side. Normally about 2-2
o medium heat. Season the tilapia with recipe #57340. Cook the fish
Season both sides of tilapia fillets with salt and black pepper.
Rub cumin and coriander all over both sides of fillets.
Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
Meanwhile, in a small bowl, combine mango and cilantro.
Top tilapia with mango mixture just before serving.
inutes.
Crush 2 cans whole tomatoes (28 ounces each) into
rab meat mixture over the tilapia fillets and roll them up
aking dish. Lay all four tilapia fillets in the baking dish
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Season the tilapia on both sides with salt,