ool.
Meanwhile, slice asparagus on the bias into 1
hill.
Wash and clean asparagus. Break stalks into 1 1
Spray 10-inch nonstick skillet with cooking spray.
Heat over medium high heat.
Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
Serve with additional soy sauce if desired.
Please note:
my recipes are for people who have choosen a healty life-style.
rabbing each end of your asparagus and bending it until it
an over medium heat. Cook asparagus, stirring, for 5 mins, or
Peel the white asparagus then add the asparagus peel and woody trimmings
ff tough ends of the asparagus. If you want to, remove
.
Trim the asparagus: rinse the asparagus, cut about an inch
In a saucepan, bring the asparagus ends and 4 cups water
inse and dry asparagus - hold a stick of asparagus between your fingers
Cook the asparagus in boiling salted water for
Trim tougher ends off asparagus. Cut stalks crosswise into 2-
5 mins.
Trim the asparagus. Slice each spear in half
hile you prepare the asparagus.
Place the asparagus on a rimmed
f water - cut the fresh asparagus up into 1 inch pieces
mooth paste.
Cut the asparagus into similar length as the
aste. Set aside.
Blanch asparagus in salted water for about
Snap off tough ends of asparagus.
Place asparagus spears and water in a shallow microwave dish.
Cover and microwave at HIGH 2 to 4 minutes (I just steam mine) or until asparagus is crisp-tender; drain.
Return to dish.
Combine vinegar and next 3 ingredients in a small bowl; stir with a whisk until mixture is blended.
Pour vinegar mixture over asparagus, turning asparagus to coat.
Cover and marinate in refrigerator at least 2 hours, tuning asparagus occasionally.
Snap off tough ends of asparagus, and cook asparagus in boiling water covered for 3 minutes or until asparagus is crisp-tender; drain.
Plunge asparagus into ice water to stop the cooking process; drain. Arrange asparagus in a 13 x 9inch baking dish.
Whisk together olive oil, sugar, balsamic vinegar, garlic, and red pepper flakes until well blended; pour over asparagus. Cover and chill 8 hours. Drain before serving.
ver medium-high heat. Cook asparagus for 5 mins, or until