Preparation:
Clean the squid if they haven't already
Clean the squid, cut off and chop the
and set aside.
SQUID- 2 large squid (or pre-cleaned from
Combine rice flour, pepper, salt and chili. Toss squid lightly in flour mixture, shaking off excess. Heat oil over medium-high heat. Deep-fry squid for 2 mins, or until curled and light golden brown. Drain on paper towels.
Meanwhile, toss mixed greens, avocado, cucumber and red pepper with dressing. Distribute between serving plates and top with squid. Serve with lemon wedges.
heck your temperature).
Cut squid into thin strips (or score
ours.
To prepare the Asian Slaw: In a small clean
Using a sharp knife, score squid bodies and cut into 1
Cut the squid pouch into 1/2\" slices,
nformation: CALORIES (per 1/4 recipe) 340kcal; FAT 4.5g; CHOL
nd tenderest squid, you need the freshest squid possible. Frozen squid is frozen
Make sure the squid bodies gave been thoroughly gutted
ry.
If using whole squid, chop tender parts of the
Cut squid hoods along one side and
Cut
squid
into
rings or
owl.
Add thinly sliced squid into the bowl and mix
ings (or open out the squid tube and lightly score with
If using fresh squid, gently pull off the head
ow prepare the squid.
Stuff each small squid with the filling
stuff the body of each squid only about 1/3 full
Cut bodies of squid crosswise, making 1/2-inch