hickpeas and 3/4 cup butternut squash soup in blender until smooth.
ntil bubbling. Slowly whisk in butternut squash soup until combined and smooth. Continue
Chop all vegetables into small bite size pieces placing them into large 4 quart pot.
Add butternut squash soup and water.
Add salt to taste.
Add cooked turkey if desired.
Cover and simmer on low heat 40 minutes, stirring occasionally.
Ladle into soup bowls and garnish with 1/4 c walnuts.
ixture is smooth. Gradually stir butternut squash soup into cheese mixture. Season with
ood processor, add 2 cups butternut squash soup and 3 Tbsp apple sauce
rown.
2 Add the butternut squash, apple, broth and water. Bring
Place squash in a medium to large
ounds of frozen cut up butternut squash. If you use frozen, just
live oil in a large soup pot. Add carrot, celery and
Heat the oil in a large saucepan, add the onions and butternut squash and saute for 4-5 mins. Mix in the nutmeg and season. Deglaze the pan with vinegar and stock, then cover and simmer for 25-30 mins. Mix the mango into the butternut squash mixture then blend with an immersion blender until smooth. Divide the soup between 4 glasses or bowls.
Meanwhile, bring the milk to a boil in a saucepan, mix in the paprika and chili powder and season with salt. Froth the milk using a hand mixer, then spoon over the soup to serve.
Pour soup carton into a large pot and cook on medium.
Add spinach leaves and stir until mixed together and let simmer for a few minutes.
Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
Serve with toasted whole wheat bread or in a whole grain bread bowl.
Cook butternut squash in water until soft, about 15 minutes. Let cool to room temperature.
Transfer to food processor and puree until desired consistency is reached. (If you have a lot of water left over, I wouldn't recommend pouring it all into the food processor -- it makes quite a mess!) Add salt to taste.
Cute butternut squash in half lenghtwise and remove seeds.
Place squash cutside down
aking sheet toss together the butternut squash, 2 tablespoons of olive oil
o 400 degrees.
Place butternut squash in a cookie sheet, drizzle
Wash squash and cut in half lengthwise.
stirring often, until browned on all sides, about 10 minutes.
(175 degrees C). Place butternut squash in a baking dish.
Melt butter in a large saucepan over medium heat and cool onions until soft and translucent, about 3 minutes. Add butternut squash, water, beef bouillon, marjoram, pepper, and cayenne; bring to a boil. Cook until butternut squash is tender, about 25 minutes.
Add turkey and cream cheese to the saucepan with the butternut squash mixture.
Pour soup in batches into a blender or food processor; blend until smooth. Return to saucepan and heat through, about 5 minutes, but do not let soup boil.
Note Butternut squash should be peeled and seeded