No Fat Rice And Vegetable Dish - cooking recipe

Ingredients

1 c. rice, cooked
1/2 c. summer squash, sliced
1/2 c. zucchini, sliced
1/4 c. onions, chopped
1/2 c. mushrooms, sliced
1/2 c. fresh tomato, chopped
1 tsp. garlic, chopped
1/2 tsp. basil
lemon pepper and salt to taste

Preparation

Spray skillet with vegetable spray and saute squash and onion until tender. Add mushrooms, tomatoes and seasonings. Cook 5 minutes. Mix with cooked rice.