Fire Roasted Spinach And Artichoke Sautee - cooking recipe

Ingredients

7 oz firm tofu (1/2 of a standard 14 oz block)
1/2 teaspoon garlic powder
1 (9 oz) package Frozen Chopped Spinach
5 cloves garlic, crushed and minced
1 (12 oz) package of frozen artichoke hearts
1/2 teaspoon dried basil
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
4 tablespoons reduced fat cream cheese
1 (14.5 oz) can of Muir Glen Fire Roasted Diced Tomatoes
2 tablespoons parmesan cheese, freshly grated
non-stick cooking spray
1/4 teaspoon salt (if desired)

Preparation

1) Cut the tofu into 1/4 inch cubes. Spread tofu in a single layer on a paper towel-lined plate. Drain for 5 minutes, remove to a medium sized bowl. Sprinkle with garlic powder and gently toss to coat. Set aside.

2) Thaw spinach by cutting small slit in center of pouch and microwaving on high for 2 minutes*. Using a clean dishtowel, or paper towels, wring water from spinach. Repeat 2 -3 times until all water is removed from spinach.

3) Place frozen artichoke hearts in a covered microwave safe dish and cook on high for 2 1/2 minutes. Chop artichoke hearts into 1/2 inch pieces.

4) Using a medium sieve or a colander, drain Fire Roasted Tomatoes and set aside.

5) Heat a 10 inch skillet over medium heat, spray to coat with cooking spray.

6) Immediately add crushed garlic, artichoke hearts, basil, red pepper flakes, oregano, and pepper to pan. Cook, stirring frequently, for 5 minutes.

7) Add tofu to pan. Cook for 4 more minutes, stirring frequently but gently so as not to break tofu.

8) Reduce heat to medium-low. Distribute spinach evenly over skillet by tearing apart by hand. Stir continuously until spinach is evenly and thoroughly integrated.

9) Add Cream Cheese. Stir gently until completely combined, about 3 minutes.

10) Fold in drained tomatoes gently. Allow to simmer for 3 minutes without stirring. Remove from heat. Add up to 1/4 teaspoon salt to taste.

11) Divide evenly onto 2 plates. Sprinkle 1 tablespoon of Parmesan cheese over each portion. Enjoy!



*Please note, microwave times may vary slightly