Black Bean Quesadillas - cooking recipe

Ingredients

two tortillas
1 can of black beans, drained and rinsed
Shredded cheese - mexican blend
slices of green pepper and onion - you can subsititue any vegetable
Cilantro - optional
Lime wedges
sour cream
salsa

Preparation

Spray one side of each tortilla and placed a tortilla (sprayed side down) in a non-stick skillet
Sprinkle a layer of cheese
Add a layer of black beans
Add the green pepper and onion slices (if using cilantro add now) and then cover with another layer of cheese.
place the other tortilla on top with the sprayed side up. Cook in the skillet until both sides are golden brown
cut the salsa in 4 wedges and serve with lime sour cream (mix sour cream and lime juice) and salsa