Aussie Ground Beef Toasts - cooking recipe

Ingredients

1 tbsp oil
2 None onions, finely chopped
1 lb lean ground beef
1 tbsp flour
1 cup low-sodium beef stock
1 tbsp tomato paste
2 tsp Worcestershire sauce
1 tbsp chopped parsley, plus extra sprigs to serve
4 slices whole wheat bread, toasted

Preparation

Heat oil in a large frying pan on medium. Cook onion 3 mins, stirring, until soft. Add beef and cook 5 mins, breaking up lumps, until browned. Stir in flour. Add stock, tomato paste and Worcestershire sauce. Bring to a boil then reduce heat to low and simmer, covered, 30 mins. Stir in parsley. Top with parsley sprigs and serve on toast.