Mediterranean Seafood Stew - cooking recipe

Ingredients

2 tbsp olive oil
1 None red onion, chopped
1 None leek, thinly sliced
3 cloves garlic, crushed
1 can (14 oz) diced tomatoes
1 strip (3 x 1 inch) lemon peel, white pith removed
1 cup fish stock
2 lbs firm white fish fillets, such as cod, cut into chunks
5 oz calamari rings, halved
12 medium shrimp, peeled and deveined
8 None mussels, scrubbed and beards removed
1/4 cup chopped flat-leaf parsley
None None Crusty bread, to serve

Preparation

Heat oil in a large, heavy-bottomed saucepan on low heat. Saute onion, leek and garlic 4-5 mins, until tender.
Stir in tomatoes, lemon peel and stock. Bring to a boil on high heat. Reduce heat to low and simmer, partially covered, 15 mins.
Add seafood. Simmer 5 mins. Discard any unopened mussels and lemon peel. Season to taste. Sprinkle with parsley and serve with crusty bread.