Baked Okra With Tomato And Pepper - cooking recipe
Ingredients
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1 2/3 lbs okra
3/4 cup white wine vinegar
1/4 cup extra virgin olive oil
2 medium onions, chopped
2 cloves garlic, finely chopped
1 tsp ground coriander
4 large tomatoes, cut into thick slices
2 None red pepper, cut into thin strips
2 None green pepper, cut into thin strips
1/4 cup chopped parsley
Preparation
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Rinse okra; drain and pat dry with paper towel. Trim stalks, without cutting into pod. Place in a shallow dish in one layer. Season well and toss with vinegar. Set aside for 40 mins.
Preheat the oven to 350\u00b0F. Lightly grease a 2-quart baking dish. Heat 1 tbsp of oil in a nonstick skillet on medium heat. Saute onion for 15 mins, stirring frequently, until golden. Add garlic and coriander and cook for another 1-2 mins. Spread into prepared dish.
Rinse okra and arrange over onion mixture. Cover with tomato and top with pepper strips in a criss-cross pattern. Sprinkle with parsley and season to taste. Drizzle with remaining oil and 1/2 cup water.
Bake for 1 hour, until okra is tender but not soft. Serve warm or at room temperature.
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