Mixed Dal With Spinach And Tomatoes - cooking recipe
Ingredients
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2.5 oz chana dal, rinsed, soaked in cold water for 15 mins, drained
2.5 oz masoor dal (split red lentils), rinsed
2.5 oz moong dal (mung bean), rinsed
2 None onions, finely chopped
2 tbsp vegetable oil
2 tbsp fresh ginger, peeled, chopped
2 None green chilies, finely chopped
1 tsp turmeric
1 tsp chili powder
1 None large potato, peeled, cubed
3 None large tomatoes, peeled, chopped
4 oz baby spinach
-1 None Topping
1/4 tsp cumin seeds
1 None cinnamon stick
2 cloves garlic, finely chopped
Preparation
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In a large saucepan, heat olive oil over medium heat. Cook onions until translucent. Add ginger, chilies, turmeric and chili powder. Cook for 1 min, until fragrant. Add chana dal, masoor dal, moong dal, potato, 3 cups water and 1 tsp salt. Bring to a gentle boil. Lower heat, cover pan with a lid and cook gently for 15 mins, or until lentils are tender. Add tomatoes and cook for 5 mins. Stir in spinach leaves.
Meanwhile, to make the topping, heat olive oil in a small frying pan over medium-high heat. Add cumin seeds, cinnamon stick and garlic. Cook for about 1 min, stirring once or twice, just until fragrant. Transfer to dal and stir to combine. Serve immediately.
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