Falafel With Beetroot And Mixed Green Salad - cooking recipe

Ingredients
    1 None green onion, chopped finely
    1 tsp ground coriander
    1 tsp ground cumin
    1/2 cup frozen peas, thawed
    1/2 cup loosely packed cilantro leaves
    1/2 cup loosely packed mint leaves
    8 oz drained canned chickpeas, rinsed
    1 None egg white
    1/2 cup dry breadcrumbs
    1 lb baby beets
    2 oz snow pea shoots (or additional mesclun, if unavailable)
    1 oz mesclun
    1 small cucumber, cut into ribbons
    4 oz snow peas, trimmed and sliced thinly
    2 tsp olive oil
    2 tbsp plain yogurt
    1 small clove garlic, crushed
Preparation
    Blend or process onion, spices, peas, cilantro, mint, chickpeas, egg white and breadcrumbs until mixture forms a coarse paste; season. Shape level tablespoons of mixture into balls. Place on parchment paper-lined tray; cover. Refrigerate for 30 mins.
    Meanwhile, trim beets, leaving 3/4-inch stem attached. Boil, steam or microwave beets until tender; drain. When cool enough to handle, peel beets.
    Combine snow pea shoots, mesclun, cucumber, snow peas and beets on serving plates.
    Heat oil in medium skillet on medium-high heat. Cook falafel until browned lightly and heated through.
    Meanwhile, for the yogurt and garlic dressing, combine yogurt, 1 tbsp water and garlic in small bowl; season to taste. Top salad with falafel and drizzle with dressing.

Leave a comment