Tuna With Mango Sauce - cooking recipe

Ingredients

16 oz can mango slices, drained
2 tbsp white wine vinegar
4 tbsp olive oil
1 None red onion, peeled and finely diced
1 None fresh mango, peeled and diced
1 None each red and yellow peppers, deseeded and chopped
1 tbsp lemon juice
4 None tuna steaks (5 oz each)
1/4 lb arugula
None None pink peppercorns, for sprinkling

Preparation

To make the sauce, place the canned mango, vinegar and 2 tbsp oil in a blender and puree. Stir in the onion and fresh mango. Season with salt and black pepper.
Heat 1 tbsp oil in a frying pan and fry the peppers over high heat until softened. Remove from the pan. Drizzle the lemon juice over the tuna and season with salt. Heat 1 tbsp oil in the pan and fry the tuna for 2-3 mins on each side. Arrange the arugula and peppers on plates and top with the tuna. Drizzle with the mango sauce and sprinkle with pink peppercorns.