Quinoa Macaroni Cups - cooking recipe

Ingredients

1 (8 oz) box quinoa macaroni, cooked and drained
2 tbsp salted butter
2 tbsp flour
1 tsp dry mustard
2 cups 2% milk
1 1/2 cups shredded cheese
1 cup baby spinach, thinly sliced
1 None egg white
1 tbsp seasoned breadcrumbs

Preparation

Preheat oven to 400\u00b0F. Spray a 12-cup nonstick muffin pan with cooking spray. Set aside.
Cook butter in a 4-cup glass measuring cup in microwave on HIGH for 20 seconds, or until melted. Whisk in flour and mustard. Cook for 20 seconds, until bubbling. Whisk in about 1/2 cup milk. Cook for 30 seconds. Whisk until smooth. Whisk in remaining milk. Cook for 1 min 30 seconds. Whisk. Add spinach and cook for another 30 seconds. Add cheese and let stand for 1 min. Pour over pasta. Add egg and stir to combine. Transfer to muffin cups and sprinkle with breadcrumbs. Bake for 15 mins then let cool for 10 mins.
Run a knife around the edge of quinoa cups and remove from pan. Serve warm.