Oven-Baked Calamari - cooking recipe

Ingredients

1 lb squid rings
2 None egg whites
3/4 cup whole wheat breadcrumbs
1/2 cup tartar sauce

Preparation

Preheat the oven to 450\u00b0F. Grease and line 2 baking pans with parchment paper.
Dip squid in egg white. Roll the outside of the rings in breadcrumbs; avoid coating the middle of ring. Place rings on prepared pans in a single layer
Bake for 5 mins, or until squid is tender. Serve with tartar sauce.