Honey Mustard Chicken - cooking recipe

Ingredients
    1/2 cup tomato sauce
    1/4 cup whole-grain mustard
    1/2 cup honey
    2 3/4 lb chicken winglets, scored
    1 tbsp vegetable or olive oil
    1 2/3 lb butternut squash, peeled, seeded, cut into 3/4 inch pieces
    1 None small chicken bouillon cube, crushed
    2 None spring onions, thinly sliced
    2.5 oz frozen peas
    2 tsp finely chopped fresh parsley
Preparation
    Preheat oven to 425\u00b0F. Place a greased wire rack over a baking tray lined with foil. Combine tomato sauce, mustard and honey in a bowl. Season. Add chicken and toss to coat. Place chicken in a single layer on prepared rack. Bake for 25 mins, turning occasionally, or until browned and cooked through.
    Meanwhile, heat oil in a deep frying pan over medium heat. Cook squash for 8 mins, or until almost soft. Stir in crushed bouillon cube, onions and 1/2 cup water. Simmer, stirring occasionally, for 2 mins. Add peas and cook for 3 mins, or until sauce reduces. Stir in 1/2 the parsley.
    Divide squash mixture between serving plates. Top with chicken and sprinkle with remaining parsley. Serve.

Leave a comment