Turkey Burger With Spicy Carrot Fries - cooking recipe

Ingredients

2 None large carrots, peeled and cut into sticks
None None Spray cooking oil
None None Cayenne pepper, for sprinkling
170 g minced turkey
1 None spring onion, finely chopped
1 tbsp + 1/2 tsp tomato ketchup
1 slice reduced-fat cheese
2 tbsp low-fat Greek yogurt
1/2 tsp burger relish
1 tbsp sauerkraut
1/4 tsp caraway seeds
None None Tomato slices, red onions rings and lettuce leaves, to serve

Preparation

Preheat the oven to 400\u00b0F. Place the carrots on a baking tray and coat well with spray oil. Sprinkle with salt and cayenne pepper to taste. Bake for 10 mins, until golden brown, shaking halfway through cooking.
In a bowl, mix the ground turkey, scallion and 1 tbsp ketchup. Form into a burger. Coat a griddle pan or frying pan with spray oil and place over medium heat. Cook the burger for 5 mins, turning, until cooked through. Top with the cheese and cook for 1 min. Remove from the pan and drain on paper towel.
In a bowl, mix the yogurt, relish and 1/2 tsp ketchup. In a separate bowl, mix the sauerkraut and caraway seeds.
Arrange the carrots and lettuce leaves on a plate. Top the lettuce with the sauerkraut, then the burger, cheese, tomatoes and onions.