Lentil Burgers - cooking recipe
Ingredients
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2 tbsp oil
2 slices ginger, peeled, grated
1/2 None long green chili, seeded, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp turmeric
3.5 oz red lentils, washed
1 (13.5 oz) can chickpeas, drained, rinsed
1 3/4 cups fresh whole wheat breadcrumbs
1 None large egg
None None plain yogurt, to serve
8 None burger rolls, to serve
None None carrot ribbons, to serve
None None sweet chili sauce, to serve
None None fresh cilantro leaves, to serve
Preparation
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Heat 1 tbsp oil in a saucepan over medium heat. Saute ginger, chili, garlic and spices for 1-2 mins, or until fragrant. Add 1/2 cup water and lentils. Bring to a boil then reduce heat and simmer for 10-15 mins, stirring occasionally, or until mixture thickens. Let cool.
Transfer lentil mixture to a food processor along with chickpeas, 1/2 the breadcrumbs and egg. Process until smooth. Season to taste.
Shape mixture into 8 flattened patties. Coat in remaining breadcrumbs then arrange on a tray and chill until required.
Heat remaining oil in a large frying pan over medium heat. Working in batches, cook patties for 3-4 mins per side, or until golden brown and crispy. Drain on paper towels.
Spread yogurt over each burger roll. Top with a lentil patty, carrot ribbons, sweet chili sauce, a dollop of yogurt and fresh cilantro leaves. Serve.
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