Tuna Rice Casserole - cooking recipe

Ingredients
    21.5 oz cooked rice
    1 (15 oz) can tuna, drained
    2 oz baby spinach
    4 None spring onions, sliced
    3/4 cup light sour cream
    2 None large eggs, lightly beaten
    3 oz grated Cheddar cheese
    2 oz chopped sun-dried tomatoes
    1/4 cup fresh breadcrumbs
    1 oz grated Parmesan cheese
    None None salad, to serve
Preparation
    Preheat oven to 400\u00b0F. Arrange 4 ramekins on a baking tray.
    In a bowl, combine rice, tuna, spinach and onions. Whisk together sour cream and eggs. Season to taste. Add to rice mixture along with 1/2 the Cheddar cheese and tomatoes. Distribute between prepared ramekins.
    Combine remaining Cheddar, breadcrumbs and Parmesan. Sprinkle evenly over each ramekin and bake for 15-20 mins, until melted. Serve with salad.

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