Chicken Parmigiana - cooking recipe

Ingredients

2 None chicken breasts, each cut into 3 fillets horizontally then halved crosswise
3 tsp vegetable or olive oil
1 None Spanish onion, finely chopped
1/2 cup soft fresh whole wheat breadcrumbs
3 oz grated mozzarella cheese
2 tbsp freshly grated Parmesan cheese
2 tbsp chopped fresh flat-leaf parsley leaves
3 cups tomato sauce
1 (10 oz) jar sliced peppers in brine, rinsed
None None salad greens, to serve

Preparation

Preheat oven to 400\u00b0F. Grease a deep 8x11 inch baking dish.
Heat oil in a large frying pan over high heat. Working in batches, cook chicken for 1 min per side, or until browned. Transfer to a heatproof plate.
Reduce heat to medium and add onion and 2 tbsp water to pan. Cook, stirring, for 3 mins, or until soft. Remove from heat.
In a separate bowl, combine breadcrumbs, cheese and parsley.
Spread 1/2 the tomato sauce over base of prepared dish. Top with 1/2 the onion, 1/2 the peppers then 1/2 the chicken. Sprinkle evenly with 1/3 of the breadcrumb mixture. Repeat layers. Sprinkle with remaining breadcrumb mixture and bake for 25 mins, or until bubbling and golden. Serve with salad greens.