Tuna Noodle Casseroles With Salad - cooking recipe

Ingredients

None None cooking oil spray
16 oz package fresh lo mein noodles
16 oz can tuna, drained, flaked
1 None medium brown onion, finely chopped
14 oz can diced tomatoes
1 None medium zucchini, cut into 1/2 inch pieces
2 tbsp flour
2 tbsp capers, drained
2 None eggs, lightly beaten
2 oz Cheddar cheese, grated
6 oz baby spinach and arugula salad greens
1 None small carrot, cut into matchsticks
1 tbsp vegetable or olive oil

Preparation

Preheat oven to 425\u00b0F. Lightly spray 4 small, shallow ovenproof dishes with oil. Place dishes on a baking sheet. Soak noodles in boiling water in a medium heatproof bowl for 3 mins. Stir noodles to separate strands, then drain.
For the casserole mixture, place noodles, tuna, onion, tomato, zucchini, flour, capers and egg in a large bowl and toss to combine. Spoon mixture into prepared dishes. Press down and smooth surface. Sprinkle with cheese, then bake 20 mins, until golden-brown and bubbling.
For the salad, combine the greens and carrot in a bowl and toss with oil. Season and serve with the casseroles.