Harissa Chicken With Bulgur And Carrots - cooking recipe

Ingredients

1-2 tbsp harissa
2 tbsp olive oil
4 None chicken breasts
1 tbsp butter
1 None onion, diced
1 3/4 lbs carrots, peeled and sliced
3/4 cup apple juice
1 pinch ground coriander
3/4 cup bulgur wheat
5-6 tbsp parsley, chopped

Preparation

Mix the harissa and 1 tbsp oil together then use to coat the chicken.
Heat the butter in a saucepan, add the onion and saute for 3-4 mins, stirring. Add the carrots then pour in the apple juice and mix in the ground coriander. Season. Cover and leave to simmer for 8-10 mins.
Cook the bulgur in boiling, salted water for 10-12 mins, until just tender. Meanwhile, heat 1 tbsp oil in a frying pan, add the chicken and fry for 8-10 mins, until cooked through. Turn occasionally.
Drain the bulgur and mix in the parsley. Season. Spoon the bulgur onto a plate and add the carrots. Slice the chicken breast and place on top. Serve.