Asparagus Frittata With Arugula - cooking recipe

Ingredients

1 None small red onion, sliced thinly
6 oz asparagus, trimmed, coarsely chopped
2 None large eggs
2 None large egg whites
2 tbsp low-fat cottage cheese
1/3 cup baby arugula
2 tbsp lemon juice
2 tsp baby capers, rinsed, drained

Preparation

Preheat broiler. Oil a small frying pan and place over medium heat. Cook onion, stirring, for 1 min. Add asparagus and cook, stirring, for 2 mins.
Whisk together eggs, egg whites and cottage cheese. Pour over asparagus mixture in pan. Cook for 5 mins, or until browned underneath.
Transfer to oven and broil for 5 mins, or until frittata is just set.
In a medium bowl, combine remaining ingredients. Serve frittata with arugula salad.