Fish And Vegetable Tagine - cooking recipe
Ingredients
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1 None onion, chopped
2 cloves garlic, crushed
1 bunch cilantro, leaves reserved
1 piece (1 inch) ginger, peeled and chopped
1 tbsp ras el hanout spice
1/4 cup vegetable oil
13 oz white fish fillets, cut into 8 pieces
11 oz sweet potato, peeled and chopped
1 None red onion, cut into wedges
1/2 cup vegetable or fish stock
1 can (15 oz) chickpeas, drained and rinsed
1 None zucchini, sliced
1 None tomato, seeded and finely chopped
None None Couscous or quinoa, to serve
Preparation
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Process onion, garlic, cilantro stems, ginger and ras el hanout until well chopped. With motor running, add 2 tbsp of the oil. Cover fish with paste, reserving 2 tbsp. Cover and refrigerate.
Heat remaining 2 tbsp oil in large saucepan on medium heat. Saute sweet potato, red onion and reserved paste 3-4 mins. Add stock; bring to a boil. Reduce heat to low; simmer, covered, 10 mins.
Stir in chickpeas and zucchini. Simmer 3-4 mins. Add fish. Continue to simmer, covered, 6-8 mins, until fish flakes easily when tested.
Stir in tomato and cilantro leaves. Serve with prepared couscous or quinoa.
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