Garlic Chicken With Fava Beans And Carrots - cooking recipe

Ingredients

1 1/2 lb skinless chicken breasts
1 tbsp butter
8 None spring onions, bulbs finely chopped
1/2 cup dry white wine
1/2 cup chicken stock
8.75 oz baby carrots, trimmed, peeled
1 lb frozen fava beans
2 cloves garlic, minced
1 None lemon, juiced

Preparation

Heat a large heavy-bottomed saucepan over high heat. Lightly coat with oil. Cook chicken for 3 mins per side, until lightly browned. Set aside. Add butter. Sweat onions over medium heat until soft, around 3 mins. Return chicken to pan along with wine. Bring to a boil, reduce heat and simmer for 4 mins, until wine evaporates. Add stock and simmer, covered, for 30 mins, until chicken is cooked through.
Meanwhile, cook carrots in boiling, salted water for 5 mins, until just tender. Remove with a slotted spoon and transfer to ice water. Add fava beans and cook for 3 mins. Drain. Add to ice water. Drain. Remove skins from fava beans.
Remove chicken from pan and keep warm. Add vegetables, garlic and lemon juice to pan. Bring to a boil and season. Serve chicken with fava beans and carrots. Spoon sauce over top.