Pan Fried Chicken With Beans And Chickpeas - cooking recipe
Ingredients
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4 None chicken breast fillets (or 8 thighs)
2 None tomatoes, peeled, diced
1 (13.5 oz) can chickpeas, drained, rinsed
1 (13.5 oz) can borlotti beans, drained, rinsed
1/2 None lemon, zested and juiced
1/4 cup extra virgin olive oil
2 tbsp fresh parsley leaves, chopped
7 oz green beans, cooked
Preparation
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Season chicken then set aside.
In a bowl, combine tomatoes, chickpeas, borlotti beans, lemon zest, lemon juice, 2 tbsp olive oil and parsley. Season. Arrange green beans on serving plates and spoon tomato and bean salad over top. Set aside.
In a nonstick frying pan, heat remaining oil. Saute chicken for 3-4 mins per side, until cooked through. Slice and arrange over salad. Season and serve.
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