Chicken Tabbouleh Salad - cooking recipe

Ingredients
    8 oz bulgur wheat
    2 None yellow peppers, seeded, coarsley chopped
    5 tbsp olive oil
    4 (6 oz) boneless, skinless chicken breasts
    2 tbsp honey
    1/2 tsp ground cinnamon
    1 None lemon, juiced
    3 None tomatoes, chopped
    1/2 None cucumber, halved, thinly sliced
    6 tbsp fresh parsley leaves, chopped
    4 tbsp fresh mint leaves, chopped
    2 cloves garlic, minced
Preparation
    Pour 2 cups boiling water over bulgur wheat. Cover and set aside until liquid is absorbed.
    Meanwhile, saute peppers in 2 tbsp oil for 12-14 mins, until softened and starting to char. Set aside. Add chicken to pan and cook for 12-14 mins, until browned and cooked through. Add honey and cinnamon. Cook for 1-2 mins, turning chicken until coated in a rich glaze. Let rest for 10 mins then slice thinly.
    Fluff bulgur wheat with a fork then toss with peppers, remaining oil, lemon juice, tomatoes, cucumber, herbs and garlic. Season. To serve, pile into serving bowls and lay sliced chicken on top.

Leave a comment