Beef And Mixed Bean Enchiladas - cooking recipe
Ingredients
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150 g green beans, cut into short lengths
2 tbsp vegetable oil
2 None onions, peeled and finely chopped
2 None garlic cloves, peeled and chopped
1 None green chilli pepper, deseeded and chopped
500 g lean minced beef
200 g spicy tomato salsa
198 g can sweetcorn, drained
425 g can kidney beans, drained and rinsed
8 None wheat flour tortillas
30 g Cheddar or Gouda, grated
Preparation
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Cook the green beans in a pan of lightly salted boiling water until just tender. Drain well and rinse under cold water. Heat the oil in a frying pan and cook the onion, garlic, and chili over a medium heat for 6-7 mins until softened. Add the ground beef and cook until browned all over. Stir in the salsa and simmer for 10 mins.
Add the green beans, sweetcorn and kidney beans to the pan and simmer gently for another 10-15 mins, stirring occasionally and adding a little water if the mixture starts to stick to the base of the pan. Season with salt and freshly ground black pepper. Preheat the oven to 400\u00b0F.
Fill the tortillas with some of the beef and bean mixture and roll up. Layer in a greased baking dish and spoon the rest of the beef and bean mixture around and over the top of the filled tortillas. Scatter cheese over the top and bake for 15 mins until crisp and golden at the edges.
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