Beef Burgers With Caramelized Onion - cooking recipe

Ingredients

1 1/3 lbs lean ground beef
1/2 cup fresh breadcrumbs
2 tbsp barbecue sauce
1 clove garlic, crushed
4 None round rolls, split and lightly toasted
4 None lettuce leaves
1 cup roasted red pepper, drained and sliced
4 slices reduced fat Cheddar cheese
None None Tomato sauce or ketchup, to serve
None None Potato chips, to serve
2 tbsp butter
2 None red onions, sliced into rings
2 tbsp brown sugar
2 tbsp balsamic vinegar

Preparation

Combine ground beef, breadcrumbs, barbecue sauce and garlic in a large bowl. Season to taste. Shape into four patties. Place on a plate. Cover with plastic wrap and refrigerate for 15 mins.
Meanwhile, for the caramelized onion, melt butter in a medium skillet on medium heat. Cook onion, stirring occasionally, for 8-10 mins, until very soft. Add sugar and vinegar. Cover and cook, stirring occasionally, for 4-5 mins, until onion is caramelized. Transfer to a bowl. Cool.
Heat a large nonstick skillet on medium heat. Spray patties with no stick cooking spray. Cook for 6-7 mins each side, until cooked through.
Serve patties in rolls with lettuce, red pepper, cheese, caramelized onion and tomato sauce. Serve with potato chips.