Swiss Chard Spanakopita Rolls - cooking recipe

Ingredients

1 bunch swiss chard, trimmed, washed
5 oz reduced-fat feta, crumbled
8 oz low-fat cottage cheese
2 tbsp chopped dill
2 tbsp chopped mint
6 None spring onions, thinly sliced
3/4 cup cooked brown rice
12 sheets filo pastry
None None Cooking spray
1 tsp sesame seeds

Preparation

Place chard in a saucepan over moderate heat. Cover; cook, stirring occasionally, 5 minutes, or until just wilted. Drain.
When cool enough to handle, squeeze excess liquid from chard; chop finely.
Combine cheeses, herbs, onion and rice in a bowl. Add chard; mix well. Season.
Preheat oven to hot, 400\u00b0F. Line a baking sheet with parchment.
Lightly spray top of 3 pastry sheets with oil. Stack together. Fold stack in half crossways.
Spoon one-quarter chard mixture along long edge of pastry, leaving a 2-inch border. Fold in sides; roll up firmly to enclose filling. Place, seam side down, on prepared tray. Spray lightly with oil.
Repeat, using remaining pastry and filling, to make 4 rolls. Sprinkle rolls with sesame seeds.
Bake 20 minutes, or until golden and crisp. Serve warm.