Steak And Sautéed Asparagus - cooking recipe

Ingredients

2 bunch green asparagus, trimmed and sliced into 1 1/2 inch pieces
3 tbsp olive oil
2 cloves garlic, chopped
1 None hot red chilies, deseeded and finely chopped
1/3 cup fresh flat-leaf parsley leaves, chopped
4 (3.5 oz) sirloin steaks, trimmed and pounded thin
1-2 bunches watercress
None None lemon wedges, to serve

Preparation

Blanch asparagus in lightly salted boiling water for 1-2 mins, until bright green. Drain and run under cold water. Heat 2 tbsp oil over medium heat, saute garlic and chilies for 1 min, until fragrant, then add asparagus and 1/2 cup water. Season to taste. Reduce heat and simmer for 4-5 mins, tossing occasionally. Add parsley, cover and set aside.
Meanwhile, heat remaining oil over high heat. Sear steaks for 1 min per side, until browned. Arrange watercress on plate and top with beef and any juices. Top with asparagus and serve with lemon wedges.