Sole And Zucchini Rolls With Broccoli And Prawns - cooking recipe

Ingredients

400 g broccoli, cut into florets
350 ml vegetable stock
150 ml whipping cream
2 tbsp crab paste
8 None sole fillets (about 100g each)
2 tbsp lemon juice
1 None small courgette, cut lengthways into 8 thin slices
6 None cooked and peeled king prawns
None None Boiled long-grain and wild rice, to serve

Preparation

Preheat the oven to 400\u00b0F. Cook the broccoli in boiling salted water for 5 mins. Drain and set aside.
In a separate saucepan, mix the stock and cream and bring to a boil. Stir in the crab paste and bring to a boil again. Season with salt and black pepper.
Drizzle the fish with the lemon juice and season with salt and black pepper. Top each fillet with a slice of zucchini and roll up. Secure with toothpicks. Arrange in a shallow baking dish with the broccoli and prawns and pour over the sauce. Bake for 25 mins. Serve with rice.