Best Meatloaf Ever !!! - cooking recipe

Ingredients

2 lbs hamburger (recommend hamburger with a bit of fat content or add some olive oil to a very very lean hamburger)
2 small finely chopped green onions
1/2 cup rolled oats
1 dash soy sauce
1 dash Worcestershire sauce
2 eggs
1 medium carrot
Sauce
2 1/2 tablespoons yellow mustard
2 1/2 tablespoons brown sugar
2/3 cup ketchup

Preparation

Mix the first 7 ingredients in a bowl. Best to mix together with your fingers. Mix together last 3 ingredients for sauce in a separate small bowl.
Add mixture to a non-stick loaf pan
Make a small trough in the middle of the meatloaf to later allow the sauce to fill into.
Bake covered with tin foil in oven for 1 hour at 350 degrees. After 1 hour drain meatloaf of any juice.
Add sauce at this time, and cook for another 15 minutes uncovered.
Best served with mashed potatoes.