Horseradish Topped Cod (Ww) - cooking recipe

Ingredients

3 tablespoons horseradish
1/4 lemon, juice only
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 cup panko breadcrumbs
1/4 cup parsley, chopped
1/4 teaspoon pepper
1/8 teaspoon salt
6 (6 ounce) cod fish fillets
1 tablespoon Dijon mustard

Preparation

Preheat oven to 375 degrees F.
Line baking sheet with foil.
In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
Bake for 15-20 minutes or fish is done.