African Spiced Vegetable Salad - cooking recipe
Ingredients
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3/4 cup fresh broccoli florets, small
3/4 cup fresh cauliflower floret
1/2 cup diagonally sliced carrot
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions
Preparation
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Steam the vegetables, covered 2 minutes.
Rinse under cold water; drain well.
Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
Add vegetables and mix well.
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