Tuscan Tuna Bruschetta - cooking recipe
Ingredients
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1 (6 ounce) can tuna in water, drained
1/3 cup minced red onion
3 tablespoons chopped fresh Italian parsley
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon chopped fresh thyme leave, or
1/4 teaspoon dried thyme
1/8 teaspoon ground black pepper
1 (16 ounce) container hummus or (16 ounce) container other bean puree
1/4 cup finely chopped drained sun-dried tomato packed in oil
20 thin diagonal slices crusty bread (Italian or French)
Preparation
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Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper.
In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler.
Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted.
Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture.
Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV *Daily Value.
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