Polynesian Pork And Rice - cooking recipe

Ingredients

1 1/2 - 2 lbs pork butt (or shoulder, or pork steak)
1/4 cup flour
1 1/2 teaspoons salt
1/8 teaspoon pepper
2 tablespoons extra virgin olive oil (or canola oil)
1 cup celery
1 medium green pepper
1 small onion
1 (15 ounce) can pineapple tidbits (or chunks, drained)
1/3 cup ketchup
2 teaspoons prepared mustard
1 teaspoon Worcestershire sauce
3/4 - 1 cup juice (from the canned fruit or fruit juice)
4 cups cooked rice

Preparation

Cut the pork in 1-inch cubes.
Mix the flour, salt and pepper.
Coat the pork with the flour mixture using all the flour.
Brown in oil in a large pan.
Slice the celery and onion.
Slice the peppers into thin strips.
Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
Simmer covered for 30 minutes.
Serve over rice.
Enjoy!