Ginger Black Bean Pate - cooking recipe

Ingredients

1 cup cooked black beans
1 tablespoon tamari
1/2 teaspoon chili paste
1 tablespoon spelt flour
2 tablespoons sesame oil, divided
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1/4 teaspoon sea salt

Preparation

Mash beans with a potato masher. Add in the tamari and chili paste. Stir well.
Stir in the flour and 1/2 tbsp sesame oil. Mix well.
In a hot skillet, heat the oil to sizzling and then stir-fry the garlic, ginger and sea salt for 2 minutes, stirring constantly.
Add the garlic-ginger mixture to the mashed beans and combine thoroughly.
Refrigerate but do not freeze until ready to serve. Serve with crackers or bread and also vegetables.