Hcg Phase 3 Cauliflower Mash - cooking recipe

Ingredients

1 lb cauliflower (fresh or frozen)
1 cup cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese
1 tablespoon butter
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper

Preparation

Steam cauliflower until extremely tender.
In large bowl, combine all ingredients.
Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.