Traditional Crab Cakes - Hcg Phase 2 - cooking recipe

Ingredients

100 g crabmeat
1 melba toast, made into crumbs
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon onion, finely chopped
1 garlic clove, minced
1 dash cayenne

Preparation

Preheat oven to 350.
In a small bowl combine all ingredients and form into small cakes.
Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
Alternatively, the crab mixture can be sauteed until warm and served over a green salad.