Beef Pot Roast - cooking recipe

Ingredients

3 lbs pot roast
1 tablespoon salt
1/2 teaspoon pepper
1/2 cup water
2 tablespoons flour
4 onions
3 tablespoons oil

Preparation

Brown roast thoroughly in oil on all sides.
Season with salt& pepper.
Add onions and water.
Cover, set pressure at 10 and cook for 1 hour after control jiggles.
Cool pan normally 5 minutes, then set in sink and run water over covered pan til pressure is gone.
Thicken gravy with flour mixed with 1/2 c water.