Cauliflower & Broccoli Pasta Medley With Mustard Sauce - cooking recipe

Ingredients
    1 tablespoon olive oil
    1 medium onion, minced
    2 garlic cloves, minced
    1 red bell pepper, chopped
    2 tablespoons fresh parsley, chopped
    2 tablespoons Dijon mustard
    1 tablespoon balsamic vinegar
    1/4 teaspoon pepper
    1 pinch salt
    2 cups uncooked whole wheat spiral pasta
    1 head cauliflower, broken into florets
    1 head broccoli, broken into florets
    2 tablespoons parmesan cheese, grated
Preparation
    Heat the oil in a saucepan over medium heat.
    Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
    Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
    Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
    Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.

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