Cabbage Burger Casserole - cooking recipe

Ingredients

1 lb extra lean ground beef
3/4 cup onion, Chopped
2 medium carrots, cleaned, sliced
1/2 cup tomato juice
1 tablespoon Worcestershire sauce
1 teaspoon chili flakes (optional)
4 cups cabbage, coarsely shredded
3 roma tomatoes, chopped
3 ounces low-fat cheese, shredded (your choice)
salt & pepper

Preparation

Brown the meat and onions.
Add carrots, tomato juice, Worcestershire sauce, chili flakes.
Season with salt and pepper.
Lightly spray a 2 1/2 quart casserole dish (with lid) with oil.
Put the cabbage in the bottom of the casserole dish.
Add the meat mixture on top.
Top with tomatoes.
Cover and bake in a 350\u00b0F oven for 1 hour.
Remove cover add cheese continue baking for a further 15 minutes.