Apple Breakfast Popover - cooking recipe

Ingredients

4 egg whites
1/2 cup nonfat milk
1/2 cup all-purpose flour
1 tablespoon butter or 1/2 cup margarine, melted
1/8 teaspoon salt
1 1/2 cups finely chopped peeled apples
1/2 cup apple jelly
2 tablespoons water
1/8 teaspoon ground cinnamon

Preparation

In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.