Weight Watchers 30 Minute Chicken Dinner 8 Points - cooking recipe

Ingredients

1/2 cup onion (chopped)
3 cups water
1 1/4 cups long grain rice
3/4 cup frozen orange juice (concentrate, thawed)
3 tablespoons reduced sodium soy sauce
1/4 teaspoon ground ginger
1/8 - 1/4 teaspoon pepper
3 cups vegetables (loose pack frozen stir fry vegetables ( sugar snap peas, carrots, onions, and mushrooms)
1 cup chicken (pre cooked and chopped)

Preparation

Spray an unheated large saucepan with nonstick coating.
Add onion; cook and stir over medium heat until onion is tender but not brown.
Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
Stir in chicken; heat through.