Low - Fat ,Spicy Buttermilk Dressing - cooking recipe

Ingredients

1 cup low-fat buttermilk
1 fresh jalapeno chile, minced (seeds & veins removed)
1/3 cup peeled cucumber, grated
3 green onions, thinly sliced
2 teaspoons dijon-style mustard
2 tablespoons cilantro, minced
1 tablespoon fresh dill, minced
ground black pepper
garlic powder

Preparation

Place all ingredients in a large glass jar, shake to mix.
Chill for at least 1 hour, but not more than 3 days.
Shake well before using.