Weight Watchers Milk Shake (Flex Or Core) - cooking recipe

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Preparation

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.