Tidbit Raw Vegetable Salad With Toasted Seeds - cooking recipe
Ingredients
-
3 carrots
3 celery ribs
1 head broccoli
1 head cauliflower
1 green bell pepper
1 red bell pepper
1 cup spinach
1 cup red cabbage or 1 cup green cabbage
1 small onion
1 cucumber
1 cup snap peas
1/2 cup radish
1/4 cup fresh basil
salt and pepper
1/2 cup unsalted pumpkin seeds (raw)
1/2 cup unsalted sunflower seeds (raw)
1/4 cup sesame seeds
2 tablespoons seasoning salt (or to taste)
2 tablespoons olive oil
Preparation
-
Slice, dice, grate and mince all vegetables until they are all in tiny bite size pieces, and toss together in a large bowl.
Heat the olive oil in a large pan.
Season the pumpkin, sunflower and seasame seeds with the seasoned salt.
pan fry the seeds in olive oil and cool on a paper towel.
Toss the seeds with the salad.
serve with your favorite dressing.
Leave a comment