Mini Meatloaf - Low Carb - cooking recipe

Ingredients

Sauce
1/4 cup low-sugar ketchup
1/3 tablespoon Splenda brown sugar blend
3/4 - 1 tablespoon apple cider vinegar
Meatloaf
4 ounces colby-monterey jack cheese
1 lb lean ground beef
2 egg whites
1/4 cup breadcrumbs
1/4 cup low-sugar ketchup
1/4 - 1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder

Preparation

Preheat the oven to 350\u00b0F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.