Low Calorie Asparagus & Egg Whites - cooking recipe

Ingredients
    Pam cooking spray
    4 1/2 ounces frozen asparagus cuts (half of a 9 oz pkg)
    1/2 cup egg white
    1 tablespoon parmesan cheese
Preparation
    Microwave asparagus according to package directions.
    Drain well and separate into halves.
    Put half the asparagus in a 8\" pan sprayed with pam (save other half for another time).
    Pour egg whites over asparagus and cook 2 minutes over med heat.
    sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
    Turn out onto plate & enjoy!

Leave a comment