Low Calorie Asparagus & Egg Whites - cooking recipe
Ingredients
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Pam cooking spray
4 1/2 ounces frozen asparagus cuts (half of a 9 oz pkg)
1/2 cup egg white
1 tablespoon parmesan cheese
Preparation
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Microwave asparagus according to package directions.
Drain well and separate into halves.
Put half the asparagus in a 8\" pan sprayed with pam (save other half for another time).
Pour egg whites over asparagus and cook 2 minutes over med heat.
sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
Turn out onto plate & enjoy!
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